Snow Shoveling Without the Pain
Helpful tips on how to shovel without breaking your back.
With snow removal season almost upon us, it's important to remember that back injuries resulting from shoveling can be avoided. Dr. Leslie Quick of Quick Chiropractic and Associates offered some helpful advice for those who take on this household chore. It is essential to warm up before you begin to shovel, she said, especially if you haven't exercised in a while. Walking and stretching for five to 10 minutes warms up unconditioned muscles and reduces the risk of back injury. "Don't use your back to lift snow, because whenever you do that you put a lot more pressure on your back muscles and spine," she said. Keep your knees bent while shoveling and use your legs to do the lifting. Try not to lift too much weight at once, especially if the …
