This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Safe Shoveling Tips!

Doug White, Neighbor
https://patch.com/img/cdn/users/168077/2013/12/raw/e06d3a07e0f0a8b5ab5725deb40a126c.jpg
https://patch.com/img/cdn/users/168077/2013/12/raw/c1354ebfab98609e90c491500ba9fb4c.jpg
https://patch.com/img/cdn/users/168077/2013/12/raw/638672b007f2f8d94eb06c7411ad3521.png

Get a good workout shoveling without getting hurt!
Here are some tips to help:

  • Warm up first with Walking Lunges  (see photo)
  • Push when you can
  • Bend at the hips, instead of rounding your spine 
  • Keep a light load
  • Lift by extending your legs and hips; back nice and straight (see photo)
Shoveling can be very strenuous.  Please consult your physician first.

Have a safe and healthy Holiday Season!!

Your friends at White's
978-658-5556
We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Wilmington