Health & Fitness
ATTN. RUNNERS: 3 Important Tips to Improve Your Performance
3 important things to know about running performance
Looking to Improve Your Performance?
Apply These 3 Important Tips to Your Training:
1. BALANCE
Improving your single leg balance only 10-15% will help increase your performance and reduce the wear and tear on your joints & muscles.
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2. SPEED TRAINING
Incorporating speed training into your workout will help enhance the first and last mile of your race.
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3. RECOVERY
In order to compete and train at 100% each day, you need to focus as much on recovery as on the training itself.
*Visit us for a free functional screening
*We will design a program to strengthen your running performance
White’s Physical Therapy & BODYMECHANIX
1 Burlington Ave, Wilmington
Doug White MSPT, L/ATC, CSCS
978.658.5556
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