BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Burn 1\,000 Calories\, Have Fun!\nCome to a Zumba dance-fitne ss class and learn/see for yourself how students have tracked 1\,000 calories burned during class. \; Beat the blues\, the battle of t he bulge\, and/or a bad attitude by taking a FREE Zumba dance-fitne ss class or come to class again for even more fun. \; As the Ame rican College of Sports Medicine reports\, dance-fitness workout Zumb a debuts on the top 20 list for 2012. \; All are welcome no matter your experience or fitness level :)\nOur goal is to design and present o ne-of-a-kind\, high-impact\, and exhilarating Zumba®\; fitness cardi o workouts for every body. \;\nClick here to receive event and sched ule updates.\nClick here to become a FAN on Facebook.\nRead more below f or some tips to help you stay fit through the year.\nFitness Tips\n\nSet Fitness Goals\nWalk More\nDrink Plenty of Water\nEat Slowly\nBrush Teet h after Meals\nUse Moderation when Eating\nEat Balanced Macronutrients\n Limit Alcohol Consumption\nLimit TV Time\nWear Your Favorite Outfits\n\n Want to know more? Drop in for class\, meet\, and talk with me and other s --- we'll get you on the RIGHT track.\nClick here to receive event and schedule updates.\nYou'll Take Classes Because You Just HAVE To!\n"I bu rned 1\,000 calories in my 2nd class of Zumba!" - reported by Marian\ , January\, 2012\, as recorded by a calorie counter/heart-rate monito r.\n"It was amazing\, I loved it!! ... perfect for me" - Marilyn Rios\, September 2011\n"Great upbeat class!" - Jennifer DePaolo\, September 201 1\n"BEST ZUMBA [CLASS] EVER!" -Lizzie Wheeler\, August 2011 "EXCELLENT workout\, Eileen O'Donnell was a motivator! Great class and a great ins tructor." - Leslie Chaet\, August 2011 "I loved the latin music &\; the moves" - Jessica Henderson &\; Patrick Wheeler\, August 2011\n"Th anks for teaching the Zumba class. I haven't had this much fun working o ut ever!!"-Adrienne Tingley\, August 2011\n"I really loved Eileen's clas s [...] she is first rate!" -C. Beecher\, August 2011\n"Great :) Like Sh akira\, Love the energy" -Elizabeth Silva\, June 2011\n"Fantastic!! Defi nately coming back!! Class rocks\, All music was amazing!!" -J. Batista\ , June 2011\n----------------------------------------------------------- ---------------------\nPssst. \; Did you hear? This is a green event \; we burn no jet fuel\, only 500+ calories during each class! --------- -----------------------------------------------------------------------\ nFREE for newcomers. \; Club members can take any (1) class a week.& nbsp\; $10 drop-in. \; 8-session class card $60 (no expiratio n)\; UNLIMITED MONTHLY CLASSES $80 (expires 30-days after 1st use). \n____\nAre you a local Middlesex organization working person-to-person toward helping others in need this holiday season? \; Let's g row this local Middlesex Patch with more charitable events! \ ; Send a note to the e-mail contact for this event if you'd like a free Zumba®\; Fitness Class by Flava Jam as part of your charitable event.____ URL:http://wilmington.patch.com/events/free-zumba-fitness-dance-class-3 SUMMARY:FREE Zumba Class! - 2012 Top 20 Fitness Trend! LOCATION:197 Main St\, North Reading\, MA 01864: 197 Main St\, North Read ing\, MA END:VEVENT END:VCALENDAR