Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be key during each exercise, especially the Squats and Romanian Deadlifts. If you have never done these exercises before, please watch the demonstration videos for them on www.ScottHermanFitness.com. I am looking forward to seeing your results Hermanites! Remember, friends don’t let friends skip LEG DAY!